Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears - Hardcover
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Availability:In StockContributor:Catherine M. Pittman, William YoungsPublish date:2021-06-01Pages:218
Languages:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648485398ISBN-10:1648485391UPC:9781648485398Book Category:Self-Help, Science, PsychologyBook Subcategory:Compulsive Behavior, Life Sciences, PsychopathologyBook Topic:Obsessive Compulsive Disorder (OCD), Neuroscience, Compulsive BehaviorSize:9.00 x 6.00 x 0.63 inchesWeight:1.08Product ID:SCEHWZ6Q2F
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
Languages:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648485398ISBN-10:1648485391UPC:9781648485398Book Category:Self-Help, Science, PsychologyBook Subcategory:Compulsive Behavior, Life Sciences, PsychopathologyBook Topic:Obsessive Compulsive Disorder (OCD), Neuroscience, Compulsive BehaviorSize:9.00 x 6.00 x 0.63 inchesWeight:1.08Product ID:SCEHWZ6Q2F
Publisher: New Harbinger Publications
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