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Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life

Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life - Hardcover

by Nick Goldsmith
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Availability:In StockContributor:Nick Goldsmith, Jason Fox (Foreword by)Publish date:2023-03-21Pages:256
Language:EnglishPublisher:Welbeck PublishingISBN-13:9781802793918ISBN-10:1802793917UPC:9781802793918Book Category:Nature, Self-Help, Sports & RecreationBook Subcategory:Personal Growth, Outdoor SkillsBook Topic:HappinessSize:8.60 x 5.50 x 0.90 inchesWeight:0.851Product ID:SCR7TANPFG

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.


Language:EnglishPublisher:Welbeck PublishingISBN-13:9781802793918ISBN-10:1802793917UPC:9781802793918Book Category:Nature, Self-Help, Sports & RecreationBook Subcategory:Personal Growth, Outdoor SkillsBook Topic:HappinessSize:8.60 x 5.50 x 0.90 inchesWeight:0.851Product ID:SCR7TANPFG
Publisher: Welbeck Publishing

Contributor(s)

Nick Goldsmith, Jason Fox (Foreword by)

Author

Nick Goldsmith

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