Surprise Castle
/Restore and Rebalance: Yoga for Deep Relaxation
Restore and Rebalance: Yoga for Deep Relaxation

Restore and Rebalance: Yoga for Deep Relaxation - Paperback

by Judith Hanson Lasater
$17.99
$24.95
-28%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Judith Hanson LasaterPublish date:2017-12-26Pages:152
Language:EnglishPublisher:ShambhalaISBN-13:9781611804997ISBN-10:161180499XUPC:9781611804997Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Self-Management, Pain ManagementBook Topic:Stress ManagementSize:9.40 x 7.90 x 0.40 inchesWeight:0.8003Product ID:SCFYTH1EC6
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available--like pillows and chairs. These deeply relaxing poses help you

- rebalance your mind and body
- create feelings of wellbeing, and counteract the effects of chronic stress
- recover from injury or illness
- lower blood pressure, and elevate and stabilize your mood

Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Language:EnglishPublisher:ShambhalaISBN-13:9781611804997ISBN-10:161180499XUPC:9781611804997Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Self-Management, Pain ManagementBook Topic:Stress ManagementSize:9.40 x 7.90 x 0.40 inchesWeight:0.8003Product ID:SCFYTH1EC6
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
Publisher: Shambhala

Contributor(s)

Judith Hanson Lasater

Author

Judith Hanson Lasater

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All