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Rest Assured: The Heart and Science of Nurturing Baby Sleep

Name: Rest Assured: The Heart and Science of Nurturing Baby Sleep
Brand: Jossey-Bass
SKU: 9781394312023
Price: 22.00 USD
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Contributors:

Louise Herbert

Publisher:

Jossey-Bass

Binding:

Paperback

Book Category:

Family & Relationships

Book Subcategory:

Life Stages, Parenting

Book Topic:

Infants & Toddlers, Motherhood

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

11/25/2025

ISBN 13:

9781394312023

Weight:

0.63 lbs

Size:

8.92 x 6.16 x 0.45 inches

Pages:

208

Mint Condition +

product description

Description

A gentle way to get more rest and help your child develop healthy sleep habits

Rest Assured is, thankfully, not another sleep training book. This is a book for parents who want to help their babies sleep while staying true to the instinctual drive for parent-child connection, security, and attachment. Yes, it is possible. Author Louise Herbert--a certified expert in sleep science, lactation, and perinatal and infant mental health--offers a neuroscience-backed approach that supports each child's unique needs and biological development to promote safe, healthy, and restful sleep. Inside, you'll find practical guidance on trusting yourself and your child to find the middle ground between "cry it out" and "wait it out."

Learn about the biology of healthy, safe, biologically normal infant sleep, and get a how-to guide for supporting natural, healthy sleep in a way that results in easier, more restful nights for the whole family. If you're in need of a way to help your baby sleep well, Rest Assured will ease your stress and equip you to navigate this pivotal parenting phase.

Get practical guidance on infant sleep that aligns with our human drive for connection and secure, thriving attachments
Learn about the latest sleep science, what's normal as babies grow, and what they need to start consolidating sleep
Support your child's emotional resilience, regulation, and cognitive development

If you're struggling with your infant's or toddler's sleep patterns, this book gives you a nurture-based alternative to "cry it out" sleep training techniques.

About the Author

LOUISE HERBERT is the founder of Mother Nourish Nurture, a trusted platform supporting parents around the world with gentle, evidence-based guidance through the early years. Her popular guides, courses, and online community have helped thousands of families navigate sleep, feeding, and development with more confidence and connection.