Resistance Band Workouts for Seniors: Strength Training at Home or on the Go - Paperback
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Availability:In StockContributor:Karina Inkster, John C. Watson (Photographer)Publish date:2022-06-07Pages:184
Language:EnglishPublisher:Skyhorse PublishingISBN-13:9781510770102ISBN-10:1510770100UPC:9781510770102Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, YogaBook Topic:AerobicsSize:8.90 x 6.00 x 0.60 inchesWeight:1.0516Product ID:SCKJ0EPRV8
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
A must-have for any older adult looking to easily maintain their strength and day-to-day health--from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn...
Language:EnglishPublisher:Skyhorse PublishingISBN-13:9781510770102ISBN-10:1510770100UPC:9781510770102Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, YogaBook Topic:AerobicsSize:8.90 x 6.00 x 0.60 inchesWeight:1.0516Product ID:SCKJ0EPRV8
Karina Inkster is a fitness coach, author, and podcast host. Karina's award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She's the author of Resistance Band Workouts, Foam Rolling, and The Vegan Athlete, a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master's degree in Gerontology, specializing in health...
Publisher: Skyhorse Publishing
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