Relax and Renew: Restful Yoga for Stressful Times - Paperback
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Language:EnglishPublisher:Rodmell PressISBN-13:9781930485297ISBN-10:1930485298UPC:9781930485297Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Self-Management, Women's HealthBook Topic:Stress ManagementSize:10.91 x 8.48 x 0.75 inchesWeight:1.832Product ID:SC7SXEM19H
Relax and Renew: Restful Yoga for Stressful Times
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly,...
Language:EnglishPublisher:Rodmell PressISBN-13:9781930485297ISBN-10:1930485298UPC:9781930485297Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Self-Management, Women's HealthBook Topic:Stress ManagementSize:10.91 x 8.48 x 0.75 inchesWeight:1.832Product ID:SC7SXEM19H
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout...
Publisher: Rodmell Press
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