Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises - Paperback
by Don Barlow
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Language:EnglishPublisher:Road to TranquilityISBN-13:9781990302053ISBN-10:199030205XUPC:9781990302053Book Category:Psychology, Self-Help, Family & RelationshipsBook Subcategory:Psychopathology, Post-Traumatic Stress Disorder (PTSD), AbuseBook Topic:Post-Traumatic Stress Disorder (PTSD)Size:9.00 x 6.00 x 0.48 inchesWeight:0.69Product ID:SC4QJA7GQ6
Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
How you can heal from trauma and own who you are, even if things feel completely hopeless
Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?
Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse.
The truth is, PTSD can...
Language:EnglishPublisher:Road to TranquilityISBN-13:9781990302053ISBN-10:199030205XUPC:9781990302053Book Category:Psychology, Self-Help, Family & RelationshipsBook Subcategory:Psychopathology, Post-Traumatic Stress Disorder (PTSD), AbuseBook Topic:Post-Traumatic Stress Disorder (PTSD)Size:9.00 x 6.00 x 0.48 inchesWeight:0.69Product ID:SC4QJA7GQ6
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