Reclaiming Your Body: Healing from Trauma and Awakening to Your Body's Wisdom - Paperback
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Languages:EnglishPublisher:New World LibraryISBN-13:9781608684687ISBN-10:1608684687UPC:9781608684687Book Category:Body, Mind & Spirit, Self-Help, PsychologyBook Subcategory:Healing, Personal Growth, PsychopathologyBook Topic:Post-Traumatic Stress Disorder (PTSD)Size:8.50 x 5.50 x 0.40 inchesWeight:0.5004Product ID:SC2JM16SFX
Named one of the 50 Best Spiritual Books of 2017 by Spirituality & Practice
A guided tour through the body's innate healing powers
Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body's abilities are always available; we must simply reconnect with them.
A guided tour through the body's innate healing powers
Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body's abilities are always available; we must simply reconnect with them.
Languages:EnglishPublisher:New World LibraryISBN-13:9781608684687ISBN-10:1608684687UPC:9781608684687Book Category:Body, Mind & Spirit, Self-Help, PsychologyBook Subcategory:Healing, Personal Growth, PsychopathologyBook Topic:Post-Traumatic Stress Disorder (PTSD)Size:8.50 x 5.50 x 0.40 inchesWeight:0.5004Product ID:SC2JM16SFX
Suzanne Scurlock-Durana's Healing from the Core curriculum, combined with CranioSacral therapy and other bodywork modalities, creates a complete, body-centered guide to awareness, healing, and joy. She is also the author of Full Body Presence. She teaches around the world and lives in Reston, Virginia.
Publisher: New World Library
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