Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) - Hardcover
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Language:EnglishPublisher:Penguin LifeISBN-13:9780593489727ISBN-10:593489721UPC:9780593489727Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Women's HealthBook Topic:SuccessSize:8.50 x 5.87 x 1.13 inchesWeight:0.851Product ID:SCSH24VCTY
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare...
Language:EnglishPublisher:Penguin LifeISBN-13:9780593489727ISBN-10:593489721UPC:9780593489727Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Women's HealthBook Topic:SuccessSize:8.50 x 5.87 x 1.13 inchesWeight:0.851Product ID:SCSH24VCTY
Pooja Lakshmin MD is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma -- a physician led women's mental health education platform centering impact and equity. She maintains an active...
Publisher: Penguin Life
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