Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal - Paperback
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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
Upgrade your performance and diet. Get real and break free from the packaged bars and powders.
Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders.
Active people, fitness lovers and athletes need practical guidance and proper knowledge...
Tara Mardigan, M.S., M.P.H., R.D. is a NYC-based nutritionist also known as The Plate Coach. She is the Director of Nutrition for Fruit Street Health, a telehealth software company. She is the former team nutritionist for the World Champion Boston Red Sox and is credited for helping change the culture of the Red Sox to use healthy food (not supplements) as an edge to athletic performance, injury...
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