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Reach Your Peak: 9 Habits to Get in Shape, Control Stress and Perform at Your Best

Reach Your Peak: 9 Habits to Get in Shape, Control Stress and Perform at Your Best - Paperback

by Alex Pedley
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Availability:In StockContributor:Alex PedleyTheme:Topical/Health & FitnessPublish date:12/8/2021Pages:244
Languages:EnglishPublisher:Rethink PressISBN-13:9781781336120ISBN-10:1781336121UPC:9781781336120Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, SleepBook Topic:Weight LossSize:8.50 x 5.50 x 0.51 inchesWeight:0.286Product ID:SCMT4MMWQ8

Are you struggling to live a healthier lifestyle and be the best version of yourself?

Sedentary work, time poverty, weight gain, stress and sleep problems are all common in the twenty-first century. People often turn to intense workouts and restrictive diets to improve the way they look and feel - but there is a better way.

Reach Your Peak introduces the nine key habits that will enable you to perform at your best. Backed by science and tailored to fit into busy everyday life, these strategies are the transformational blueprint for a healthier, happier you.

Read this book and learn how to:

  • Become fitter, stronger and move with more freedom
  • Achieve your ideal physique and fuel your performance
  • Start the day well, recover faster and sleep deeper
  • Look better, feel better and perform better
  • Make being in great shape your new normal
Languages:EnglishPublisher:Rethink PressISBN-13:9781781336120ISBN-10:1781336121UPC:9781781336120Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, SleepBook Topic:Weight LossSize:8.50 x 5.50 x 0.51 inchesWeight:0.286Product ID:SCMT4MMWQ8
Pedley, Alex: - Alex Pedley is a personal trainer, entrepreneur and speaker, and the founder of Path to Peak Condition, a transformation accelerator for busy professionals. Over the last two decades, he has clocked up tens of thousands of coaching hours, featured regularly in the national press and contributed to a national campaign to get men over forty into fitness.
Publisher: Rethink Press

Contributor(s)

Alex Pedley

Author

Alex Pedley

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