Ravelled Up: A journey into embodiment - Paperback

This book is about becoming embodied through movement, and about how Autism and hypermobility colour that process. It isn't concerned with techniques, with 'how to', but with experiences, 'what it's like to': the bumpy, lumpy, slidy, sometimes joyful, sometimes terrifying, mostly unpredictable, left-field process of being and moving in this human body. The author's primary grounds of exploration have been ashtanga vinyasa yoga and conscious dance. In this book, she reflects on both practising and teaching these forms, as well as on the co-arising practice of writing about all of it.