Quiet Mind: One Minute Mindfulness

Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence.

Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls "still points," as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.

Inside this mindful moment book, you'll find:

• Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth
• A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection
• Insight that stems from spirituality and the psychology of introspection

If you like how to "be mindful" books like Return to You, Breath, or Each Day a Renewed Beginning, you'll love Quiet Mind.