Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience - Paperback
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Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684036080ISBN-10:1684036089UPC:9781684036080Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:9.20 x 7.30 x 0.20 inchesWeight:0.56Product ID:SCB2MM7GN9
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Calm the chaos and rewire your brain in just five minutes a day
Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684036080ISBN-10:1684036089UPC:9781684036080Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:9.20 x 7.30 x 0.20 inchesWeight:0.56Product ID:SCB2MM7GN9
Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing...
Publisher: New Harbinger Publications
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