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Availability:In StockActors:Dian RamirezGenre:Health & FitnessRelease date:4/17/2018Original year:2006Runtime:60
Languages:EnglishDistributor/Studio:SynergeticPublisher:SynergeticLabel:SYCGUPC:818522017990Weight:0.16Product ID:SCZA48NMGP
A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
Languages:EnglishDistributor/Studio:SynergeticPublisher:SynergeticLabel:SYCGUPC:818522017990Weight:0.16Product ID:SCZA48NMGP
Publisher: Synergetic
Label: SYCG
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