Progressive Overload: How to Grab a Shovel & Start Digging Out - Paperback

Not everyone wants what you want. Just ask for it, write it down, hone into it like there is nothing else around you, and you will achieve it. The simple fact that you are human makes you... unstoppable. Whatever self-imposed complexities you have, realize you carry them like pets. Learn to tame these pets, teach them to "sit" and "wait" at YOUR command. Here you will learn how to progressively increase your current capabilities, and push them beyond what you are capable of. Effectively increasing the load and demand needed to confront and take on an even greater load. Begin to demand the best for yourself, no one else will do it for you. You will learn the top 10 things that will help you work on "you". You will see how living in the "here and now" and staying in the "present" opens up your mind to finding answers you need. You will be brought with thought provoking stories, trials and tribulations that testify on how it all comes together.