Presence: The Art of Being at Home in Yourself - Paperback
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Language:EnglishPublisher:ShambhalaISBN-13:9781645471806ISBN-10:1645471802UPC:9781645471806Book Category:Body, Mind & Spirit, Religion, Self-HelpBook Subcategory:Mindfulness & Meditation, Buddhism, Personal GrowthBook Topic:Rituals & Practice, HappinessSize:8.50 x 5.50 x 0.80 inchesWeight:0.7518Product ID:SCXMZGD88Q
Presence: The Art of Being at Home in Yourself
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice. Tracy's vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences. Mindfulness offers us a way to be fully in the present moment--and as we start to embrace this practice, we learn that our...
Language:EnglishPublisher:ShambhalaISBN-13:9781645471806ISBN-10:1645471802UPC:9781645471806Book Category:Body, Mind & Spirit, Religion, Self-HelpBook Subcategory:Mindfulness & Meditation, Buddhism, Personal GrowthBook Topic:Rituals & Practice, HappinessSize:8.50 x 5.50 x 0.80 inchesWeight:0.7518Product ID:SCXMZGD88Q
TRACY COCHRAN has been a student of meditation and spiritual practice for almost 50 years. She is also a longtime teacher, as well as a writer, the editorial director of Parabola magazine, and the founder of the Hudson River Sangha, in New York. She teaches at the Rubin Museum, the New York Insight Meditation Center, and in schools, colleges, and at multinational corporations. Her writing has...
Publisher: Shambhala
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