Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy - Paperback
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Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during and after pregnancy, suitable for all levels of exercise experience. It includes sections to identify when it is safe to exercise and to help women overcome common problems during pregnancy, including lower back pain.
Mary Bacon is one of Sydney's most respected personal trainers. With over 20 years' experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself. Mary is a trainer to Jana Pittman, Olympic Medalist, dual World Champion and Commonwealth Games Gold Medalist. Jana states "Mary Bacon is a true expert in the pre and postnatal field. Whether you are a world class athlete like me or a regular mum, you will greatly benefit from her expertise. Mary has a great ability to make pregnancy fitness simple and easy to follow." Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer and works with some of the leading health professionals in the country.
Edition
2nd Edition
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