Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy - Paperback
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Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy
Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during and after pregnancy, suitable for all levels of exercise experience. It includes sections to identify when it is safe to exercise and to help women overcome common problems during pregnancy, including lower back pain.
Mary Bacon is one of Sydney's most respected personal trainers. With over 20 years' experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself. Mary is a trainer to Jana Pittman, Olympic Medalist, dual World Champion and Commonwealth Games Gold Medalist. Jana states "Mary Bacon is a true expert in the pre and postnatal field. Whether you are a...
Edition
2nd Edition
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