Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Paperback
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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Unlock the power of meditation with an easy 10-day plan
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.
Written by experienced meditation...
BENJAMIN W. DECKER is a meditation teacher and social activist in Los Angeles. He is the Director of Education at The Institute For Transfor¬mational Thinking and a founding teacher at Unplug Meditation, The DEN Meditation, and Wanderlust Hollywood. He is also the former Director of Partnerships at the humanitarian aid organization Generosity.org and former Director of...
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