Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport - Paperback
by Sean Vigue
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Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9781592336159ISBN-10:1592336159UPC:9781592336159Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, HealingSize:7.90 x 7.90 x 0.70 inchesWeight:1.0516Product ID:SCHMEZZ527
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga...
Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9781592336159ISBN-10:1592336159UPC:9781592336159Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, HealingSize:7.90 x 7.90 x 0.70 inchesWeight:1.0516Product ID:SCHMEZZ527
Sean Vigue is Colorado's premier Yoga and Pilates instructor, creator of Pilates Style's "Best Male Workout of 2011" Pilates for Men DVD/Download. He launched his own complete online training program, "Sean's Vault," and has taught more than 5,000 group fitness classes. He has been featured in The Washington Post, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls,...
Publisher: Fair Winds Press (MA)
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