Posture Power: How to Move Well, and Why It Matters - Hardcover
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Language:EnglishPublisher:Watkins PublishingISBN-13:9781836810049ISBN-10:1836810040UPC:9781836810049Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Pain Management, Health & Safety, ExerciseBook Topic:Strength TrainingWeight:0.851Product ID:SCGDHB5KW8
Posture Power: How to Move Well, and Why It Matters
Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle. We know that moving a lot is good for us, but how do we move well? Discover posture therapy to reclaim your vitality and create a pain-free body and mind. Many of us spend more time than we would like with buzzing brains, constant tension...
Language:EnglishPublisher:Watkins PublishingISBN-13:9781836810049ISBN-10:1836810040UPC:9781836810049Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Pain Management, Health & Safety, ExerciseBook Topic:Strength TrainingWeight:0.851Product ID:SCGDHB5KW8
Posture Ellie (Eleanor Dalton) transformed her life when she discovered joyful movement. Training as a posture therapist, she set up an online business encouraging people to tune into their bodies' natural wisdom to heal pain. Her business grew rapidly and she treats clients worldwide. Along with her posture therapy and breathwork qualifications, Ellie has a sports massage qualification - but for...
Publisher: Watkins Publishing
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