Polyvagal Theory: A Beginner's Guide to Discovering the Autonomic Nervous System and Understanding Stress, Depression and Anxiety - Paperback

Have you ever heard of Polyvagal Theory and how important is to give your life a significant amount of benefits?

Most of the people are unaware of the existence of the Vagus nerve and how important it is for our body: it's not just a nerve, it's much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits.

Would you like to:

- Finally understand the polyvagal theory in simple terms?

- Optimize your therapeutic methods with new knowledge?

- Find practical and applicable techniques to help your clients?

If Yes, then this book is for you!

With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation.

This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results.

You're probably asking yourself:

- What is the vagus nerve?

- What is the polyvagal theory?

- What makes it crucial to your health?

- How it affects your mental health?

- How can you improve its function?

Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits!