Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Blue, 6x9) - Paperback
$9.99
Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 9 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Availability:In StockContributor:Premise ContentSeries:Guided Journals - Personal Food and Health TrackersPublish date:2019-06-18Pages:160
Languages:EnglishPublisher:Independently PublishedISBN-13:9781074634254ISBN-10:107463425XUPC:9781074634254Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, JournalingBook Topic:Weight Loss, Food Content GuidesSize:9.00 x 6.00 x 0.37 inchesWeight:0.5401Product ID:SCS729VX4Y
Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.
- Plan for healthy eating and exercise over a six-week period
- Keep track of food and symptoms
- Track activity/exercise, sleep, water, vitamins, stress level and stress management
- List your goals for each week
- Record favorite recipes
- Become more aware of your habits
- Stay on point with your diet or food plan
- Discover your patterns and track your progress for a healthier life
Languages:EnglishPublisher:Independently PublishedISBN-13:9781074634254ISBN-10:107463425XUPC:9781074634254Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, JournalingBook Topic:Weight Loss, Food Content GuidesSize:9.00 x 6.00 x 0.37 inchesWeight:0.5401Product ID:SCS729VX4Y
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.