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Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Blue, 6x9)

Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Blue, 6x9) - Paperback

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Availability:In StockContributor:Premise ContentSeries:Guided Journals - Personal Food and Health TrackersPublish date:2019-06-18Pages:160
Language:EnglishPublisher:Independently PublishedISBN-13:9781074634254ISBN-10:107463425XUPC:9781074634254Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, JournalingBook Topic:Weight Loss, Food Content GuidesSize:9.00 x 6.00 x 0.37 inchesWeight:0.5401Product ID:SCS729VX4Y

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

  • Plan for healthy eating and exercise over a six-week period
  • Keep track of food and symptoms
  • Track activity/exercise, sleep, water, vitamins, stress level and stress management
  • List your goals for each week
  • Record favorite recipes
  • Become more aware of your habits
  • Stay on point with your diet or food plan
  • Discover your patterns and track your progress for a healthier life

Language:EnglishPublisher:Independently PublishedISBN-13:9781074634254ISBN-10:107463425XUPC:9781074634254Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, JournalingBook Topic:Weight Loss, Food Content GuidesSize:9.00 x 6.00 x 0.37 inchesWeight:0.5401Product ID:SCS729VX4Y
Publisher: Independently Published

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