Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health - Paperback
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Language:EnglishPublisher:Leslie Howard YogaISBN-13:9780692944189ISBN-10:692944184UPC:9780692944189Book Category:Health & FitnessBook Subcategory:Yoga, Women's Health, ExerciseSize:9.90 x 6.90 x 0.60 inchesWeight:1.0009Product ID:SCBJD315GJ
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have...
Language:EnglishPublisher:Leslie Howard YogaISBN-13:9780692944189ISBN-10:692944184UPC:9780692944189Book Category:Health & FitnessBook Subcategory:Yoga, Women's Health, ExerciseSize:9.90 x 6.90 x 0.60 inchesWeight:1.0009Product ID:SCBJD315GJ
Howard, Leslie: - Leslie Howard is an internationally acclaimed yoga educator who pioneered the growing field of yoga for pelvic health. Sonima Health named her one of the top 50 yoga instructors in the USA. UCSF medical studies have scientifically demonstrated the effectiveness of Leslie's techniques for improving women's pelvic health.
Publisher: Leslie Howard Yoga
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