Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor - Paperback
$12.89
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798271884160UPC:9798271884160Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:PilatesSize:11.00 x 8.50 x 0.23 inchesWeight:0.6107Product ID:SC059TCFK2
Are you tired of letting a single frustrating problem dictate your entire life? It's not too late to change the state of your pelvic floor! It's time to stop normalizing the discomfort, the fear of leakage when you laugh too hard, or the deep, hidden pain of having to decline activities you once loved. You deserve to move, play, and live without constantly worrying about your bladder or feeling disconnected from your core strength. Stop compromising your joy! This is no child's play, it's about reclaiming your freedom.
Languages:EnglishPublisher:Independently PublishedISBN-13:9798271884160UPC:9798271884160Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:PilatesSize:11.00 x 8.50 x 0.23 inchesWeight:0.6107Product ID:SC059TCFK2
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