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Pegan Diet for Busy Professionals: Time-saving Tips

Pegan Diet for Busy Professionals: Time-saving Tips - Paperback

by Lewis Eaton
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Availability:In StockContributor:Lewis EatonTheme:Topical/Health & FitnessPublish date:10/7/2023Pages:150
Languages:EnglishPublisher:Nicholas ThompsonISBN-13:9788794477475ISBN-10:8794477477UPC:9788794477475Book Category:Cooking, Health & FitnessBook Subcategory:Regional & Cultural, Diet & Nutrition, Body Cleansing & DetoxificationBook Topic:American, Weight LossSize:8.00 x 5.00 x 0.32 inchesWeight:0.154Product ID:SCNECGDP54

The Pegan diet combines the philosophical essences of the paleo and the vegan diets. Two pro-health diets focused on eating real, whole foods.

The Pegan Diet is rich in fiber, vitamins, minerals, and antioxidants, and low in added sugars, refined grains, and processed foods. It promotes healthy digestion, immunity, brain function, energy, and weight management, while reducing inflammation, allergies, and chronic diseases.

This cookbook can help you improve your overall health, lose weight, or simply enjoy healthy and tasty meals.



Languages:EnglishPublisher:Nicholas ThompsonISBN-13:9788794477475ISBN-10:8794477477UPC:9788794477475Book Category:Cooking, Health & FitnessBook Subcategory:Regional & Cultural, Diet & Nutrition, Body Cleansing & DetoxificationBook Topic:American, Weight LossSize:8.00 x 5.00 x 0.32 inchesWeight:0.154Product ID:SCNECGDP54
Publisher: Nicholas Thompson

Contributor(s)

Lewis Eaton

Author

Lewis Eaton

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