Pause: Two Minutes to Tranquility - Paperback
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Language:EnglishPublisher:Nicasio PressISBN-13:9798986410074ISBN-10:8986410079UPC:9798986410074Book Category:Self-HelpBook Subcategory:Self-ManagementSize:8.50 x 5.50 x 0.35 inchesWeight:0.4299Product ID:SC5RJGDBZX
Pause...In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within.
This short practical book will help you find relief from the stress caused by listening to and believing the nonstop thoughts running around in your head. Pause is an easy exercise that cuts through the internal chatter. With practice, it can change your life.
If you believe you are too busy to find relief from the incessant thoughts that fill every waking moment, this book is for you.
Language:EnglishPublisher:Nicasio PressISBN-13:9798986410074ISBN-10:8986410079UPC:9798986410074Book Category:Self-HelpBook Subcategory:Self-ManagementSize:8.50 x 5.50 x 0.35 inchesWeight:0.4299Product ID:SC5RJGDBZX
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