Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia - Paperback
by Tom Bunn
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Languages:EnglishPublisher:New World LibraryISBN-13:9781608686056ISBN-10:1608686051UPC:9781608686056Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Neuropsychology, Personal GrowthSize:8.40 x 5.50 x 0.70 inchesWeight:0.5997Product ID:SC1Q0R6HKQ
"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."
-- Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
-- Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Languages:EnglishPublisher:New World LibraryISBN-13:9781608686056ISBN-10:1608686051UPC:9781608686056Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Neuropsychology, Personal GrowthSize:8.40 x 5.50 x 0.70 inchesWeight:0.5997Product ID:SC1Q0R6HKQ
Captain Tom Bunn, MSW, LCSW, is a leading authority on panic disorder, the founder of SOAR Inc., which provides treatment for in-flight panic sufferers, and the author of SOAR: The Breakthrough Treatment for Fear of Flying. He lives in Connecticut
Publisher: New World Library
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