Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated - Paperback
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Availability:In StockContributor:David CarbonellSeries:Panic Attacks 2nd EditionPublish date:2022-03-29Pages:296
Language:EnglishPublisher:Ulysses PressISBN-13:9781646043330ISBN-10:1646043332UPC:9781646043330Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Self-Management, Personal GrowthBook Topic:Stress Management, HappinessSize:9.13 x 7.48 x 0.79 inchesWeight:1.3603Product ID:SCBS9X8Y6R
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how...
Series: Panic Attacks 2nd Edition
Language:EnglishPublisher:Ulysses PressISBN-13:9781646043330ISBN-10:1646043332UPC:9781646043330Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Self-Management, Personal GrowthBook Topic:Stress Management, HappinessSize:9.13 x 7.48 x 0.79 inchesWeight:1.3603Product ID:SCBS9X8Y6R
David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a...
Publisher: Ulysses Press
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Revised Edition
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