Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body - Hardcover
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Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781628605099ISBN-10:162860509XUPC:9781628605099Book Category:Health & FitnessBook Subcategory:Exercise, Pain Management, LongevityBook Topic:Strength TrainingSize:10.94 x 8.66 x 1.65 inchesWeight:4.6231Product ID:SC1MSFX06S
Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE. If you've ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus... If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should... Or if...
Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781628605099ISBN-10:162860509XUPC:9781628605099Book Category:Health & FitnessBook Subcategory:Exercise, Pain Management, LongevityBook Topic:Strength TrainingSize:10.94 x 8.66 x 1.65 inchesWeight:4.6231Product ID:SC1MSFX06S
Dr. John Rusin is an internationally recognized strength coach and injury prevention expert known for his innovative, health-first approach to training and performance. With nearly two decades of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best...
Publisher: Victory Belt Publishing
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