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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) - Paperback

by Sally Winston
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

Paperback

$26.99
$28.99
Paperback

Paperback

$26.99
$28.99
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Availability:In StockContributor:Sally WinstonPublish date:2017-12-14Pages:284
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781525267222ISBN-10:1525267221UPC:9781525267222Book Category:Self-HelpSize:10.00 x 7.00 x 0.60 inchesWeight:1.0913Product ID:SC6P66FKPD
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781525267222ISBN-10:1525267221UPC:9781525267222Book Category:Self-HelpSize:10.00 x 7.00 x 0.60 inchesWeight:1.0913Product ID:SC6P66FKPD
Publisher: ReadHowYouWant

Contributor(s)

Sally Winston

Author

Sally Winston

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