Overcoming Trauma Through Yoga: Reclaiming Your Body - Paperback
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Availability:In StockContributor:David Emerson, Elizabeth Hopper, Peter A. Levine (Foreword by)Publish date:2011-04-19Pages:184
Language:EnglishPublisher:North Atlantic BooksISBN-13:9781556439698ISBN-10:1556439695UPC:9781556439698Book Category:Psychology, Health & FitnessBook Subcategory:Psychopathology, Yoga, Alternative TherapiesBook Topic:Post-Traumatic Stress Disorder (PTSD)Size:8.90 x 6.00 x 0.50 inchesWeight:0.6504Product ID:SC04D4HWBF
Overcoming Trauma Through Yoga: Reclaiming Your Body
A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma...
Language:EnglishPublisher:North Atlantic BooksISBN-13:9781556439698ISBN-10:1556439695UPC:9781556439698Book Category:Psychology, Health & FitnessBook Subcategory:Psychopathology, Yoga, Alternative TherapiesBook Topic:Post-Traumatic Stress Disorder (PTSD)Size:8.90 x 6.00 x 0.50 inchesWeight:0.6504Product ID:SC04D4HWBF
David Emerson is the director of yoga services at the Trauma Center (traumacenter.org). In 2003 he codesigned the Trauma Center Yoga Program that includes classes and teacher training programs. He lives in Cambridge, MA. Elizabeth Hopper, PhD, is a licensed clinical psychologist specializing in traumatic stress and works as the associate director of training at the Trauma Center. She lives in...
Publisher: North Atlantic Books
Contributor(s)
David Emerson, Elizabeth Hopper, Peter A. Levine (Foreword by)
Author
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