Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidenc - Paperback
by Larry Cohen
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Availability:In StockContributor:Larry Cohen, Richard Heimberg (Foreword by)Publish date:2025-06-01Pages:176
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648484322ISBN-10:1648484328UPC:9781648484322Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Personal Growth, Communication & Social SkillsBook Topic:Self-EsteemSize:9.81 x 8.07 x 0.21 inchesWeight:0.8003Product ID:SCCNH7N59Q
Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidenc
Stop the self-sabotaging beliefs that keep you anxious and afraid--and start building real, meaningful connections with others.
Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648484322ISBN-10:1648484328UPC:9781648484322Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Personal Growth, Communication & Social SkillsBook Topic:Self-EsteemSize:9.81 x 8.07 x 0.21 inchesWeight:0.8003Product ID:SCCNH7N59Q
Larry Cohen, LICSW, A-CBT, is cofounder and chair of the National Social Anxiety Center (NSAC), an association of more than thirty regional clinics around the US dedicated to fostering evidence-based services to people struggling with social anxiety. He has directed the Social Anxiety Help clinic (NSAC District of Columbia) in Washington, DC, since 1990 where he has provided cognitive behavioral...
Publisher: New Harbinger Publications
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