Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life - Paperback
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Availability:In StockContributor:Carol H. Munter, Jane R. HirschmannPublish date:2010-12-13Pages:316
Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781456413330ISBN-10:1456413333UPC:9781456413330Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Eating Disorders & Body Image, Diet & NutritionBook Topic:Eating Disorders, DietsSize:8.00 x 5.00 x 0.70 inchesWeight:0.7011Product ID:SCJ5B7V3X2
The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life
Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781456413330ISBN-10:1456413333UPC:9781456413330Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Eating Disorders & Body Image, Diet & NutritionBook Topic:Eating Disorders, DietsSize:8.00 x 5.00 x 0.70 inchesWeight:0.7011Product ID:SCJ5B7V3X2
Publisher: Createspace Independent Publishing Platform
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