Language:EnglishPublisher:Independently PublishedISBN-13:9781706219934ISBN-10:1706219938UPC:9781706219934Book Category:Juvenile NonfictionBook Subcategory:Activity Books, Sports & RecreationBook Topic:GymnasticsSize:8.50 x 5.50 x 0.33 inchesWeight:0.4101Product ID:SCHR1ESP61
Gymnastics Mental Block Workbook
Overcoming Mental Blocks is a specialized workbook designed for gymnasts struggling with fear and mental blocks. This practical resource provides parents and coaches with a tangible solution when their gymnast faces psychological barriers in training or competition.
Five Proven Strategies
The workbook contains five distinct strategies specifically developed to help gymnasts work through mental blocks. Each strategy includes detailed explanations and accompanying worksheets that guide the athlete through the learning process. These approaches are designed to be accessible for young gymnasts while remaining effective for addressing serious performance anxiety.
What's Inside
The workbook features multiple components to support the gymnast's journey:
- Five complete mental block strategies with step-by-step instructions
- Worksheets for each strategy to reinforce learning and application
- Competition jitters management tips and techniques
- Progress tracking pages to monitor improvement over time
- Journal pages for personal reflection and emotional processing
For Parents and Gymnasts
This resource bridges the gap when parents feel helpless watching their child struggle with fear. The workbook serves as a communication tool that says, "I have no idea what you are going through, but I love you, and I want to help." It provides structured support without requiring parents to fully understand the complex psychological aspects of gymnastics performance anxiety.
Practical and Portable
Designed to fit in every gymnast's gym bag, this workbook can be used at home, in the gym, or during competitions. The paperback format allows for easy writing and repeated use as the gymnast works through different challenges.
Authors and Publisher
Created by Jake Andreason and Melisa Torres, published by Perfect Balance Gymnastics through Independently Published. The workbook draws on real experience with gymnasts facing mental health challenges in their sport.
Ideal For
This workbook is suitable for gymnasts ages 9-12 who are experiencing fear-based mental blocks. Whether the block is related to a specific skill, competition anxiety, or general performance fear, the strategies provided offer multiple approaches to find what works best for each individual athlete.
Language:EnglishPublisher:Independently PublishedISBN-13:9781706219934ISBN-10:1706219938UPC:9781706219934Book Category:Juvenile NonfictionBook Subcategory:Activity Books, Sports & RecreationBook Topic:GymnasticsSize:8.50 x 5.50 x 0.33 inchesWeight:0.4101Product ID:SCHR1ESP61
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Gymnastics Mental Block Workbook
Overcoming Mental Blocks is a specialized workbook designed for gymnasts struggling with fear and mental blocks. This practical resource provides parents and coaches with a tangible solution when their gymnast faces psychological barriers in training or competition.
Five Proven Strategies
The workbook contains five distinct strategies specifically developed to help gymnasts work through mental blocks. Each strategy includes detailed explanations and accompanying worksheets that guide the athlete through the learning process. These approaches are designed to be accessible for young gymnasts while remaining effective for addressing serious performance anxiety.
What's Inside
The workbook features multiple components to support the gymnast's journey:
- Five complete mental block strategies with step-by-step instructions
- Worksheets for each strategy to reinforce learning and application
- Competition jitters management tips and techniques
- Progress tracking pages to monitor improvement over time
- Journal pages for personal reflection and emotional processing
For Parents and Gymnasts
This resource bridges the gap when parents feel helpless watching their child struggle with fear. The workbook serves as a communication tool that says, "I have no idea what you are going through, but I love you, and I want to help." It provides structured support without requiring parents to fully understand the complex psychological aspects of gymnastics performance anxiety.
Practical and Portable
Designed to fit in every gymnast's gym bag, this workbook can be used at home, in the gym, or during competitions. The paperback format allows for easy writing and repeated use as the gymnast works through different challenges.
Authors and Publisher
Created by Jake Andreason and Melisa Torres, published by Perfect Balance Gymnastics through Independently Published. The workbook draws on real experience with gymnasts facing mental health challenges in their sport.
Ideal For
This workbook is suitable for gymnasts ages 9-12 who are experiencing fear-based mental blocks. Whether the block is related to a specific skill, competition anxiety, or general performance fear, the strategies provided offer multiple approaches to find what works best for each individual athlete.
