Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick (Large Print 16 Pt Edition) - Paperback
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Language:EnglishPublisher:ReadHowYouWantISBN-13:9780369392503ISBN-10:369392507UPC:9780369392503Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.69 inchesWeight:0.7804Product ID:SCZXMS926M
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick (Large Print 16 Pt Edition)
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place-anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that...
Language:EnglishPublisher:ReadHowYouWantISBN-13:9780369392503ISBN-10:369392507UPC:9780369392503Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.69 inchesWeight:0.7804Product ID:SCZXMS926M
Carbonell, David A.: - David A. Carbonell, PhD, is a clinical psychologist who specializes in treating anxiety in all its forms. He is author of Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook. He is ''coach'' of the popular self-help site www.anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 9,000 professional psychotherapists in...
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