Opening to Meditation: A Gentle, Guided Approach - Paperback
by Diana Lang
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Languages:EnglishPublisher:New World LibraryISBN-13:9781608683468ISBN-10:160868346XUPC:9781608683468Book Category:Self-Help, Body, Mind & Spirit, ReligionBook Subcategory:Meditations, Mindfulness & MeditationSize:7.80 x 4.90 x 0.40 inchesWeight:0.3Product ID:SCCZAV1E5T
Breathe, Be Still, and Listen Diana Lang's books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available. Includes downloadable guided-meditation program
Languages:EnglishPublisher:New World LibraryISBN-13:9781608683468ISBN-10:160868346XUPC:9781608683468Book Category:Self-Help, Body, Mind & Spirit, ReligionBook Subcategory:Meditations, Mindfulness & MeditationSize:7.80 x 4.90 x 0.40 inchesWeight:0.3Product ID:SCCZAV1E5T
Diana Lang is a "teacher's teacher" of meditation and yoga with over thirty-five years of teaching experience, as well as a spiritual counselor and radio personality. She lives in Los Angeles.
Publisher: New World Library
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Revised Edition
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