Om Child: I Am Well: Mind, Body, and Healthy Habits
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Om Child: I Am Well: Mind, Body, and Healthy Habits
Yoga has many benefits as an ancient Indian mind-and-body practice, and it's never too early to start your little one!
I Am Well introduces little yogis to the principles of Ayurveda--the holistic mind-and-body system developed millennia ago in India.
Each spread shares a healthful rule. These include: Exercise every day. Eat well. Sleep well . . . and others.
Like the other three books in the...
Lisa Edwards is a former children's publisher who is now a freelance writer, editor, and Yoga teacher. Lisa trained and taught Ashtanga, Vinyasa, and Yin Yoga at the prestigious Sampoorna Yoga school in Goa, India. Under the guidance of her teacher, Sudhir Rishi--a former Hindu monk--she has since undertaken further training in pranayama, meditation, and Yoga philosophy.
She...
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