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Ocean Dreaming: A Colouring Book for relaxation and rejuvenation

Ocean Dreaming: A Colouring Book for relaxation and rejuvenation - Paperback

by Cassie Haywood
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Ocean Dreaming: A Colouring Book for relaxation and rejuvenation

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$7.99
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Availability:In StockContributor:Cassie HaywoodSeries:Colouring for Relaxation and RejuvenationTheme:Topical/New AgePublish date:9/26/2015Pages:34
Languages:EnglishPublisher:Soul Spirit EnterprisesISBN-13:9780994443199ISBN-10:0994443196UPC:9780994443199Book Category:Mind, Body, Spirit, Art, Family & RelationshipsBook Subcategory:Mindfulness & Meditation, ActivitiesSize:9.25 x 7.50 x 0.07 inchesWeight:0.077Product ID:SCZA9BE63P

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Ocean Dreaming colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process.

In this book there are 50 illustrations inspired by the Ocean. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

Languages:EnglishPublisher:Soul Spirit EnterprisesISBN-13:9780994443199ISBN-10:0994443196UPC:9780994443199Book Category:Mind, Body, Spirit, Art, Family & RelationshipsBook Subcategory:Mindfulness & Meditation, ActivitiesSize:9.25 x 7.50 x 0.07 inchesWeight:0.077Product ID:SCZA9BE63P
Haywood, Cassie: - Cassie Haywood loves to be part of creative and healing projects. She has a social work degree, and a passion for offering sound healing to the community. Mediation and living simply are an important part of her life. Whilst Cassie will always be a travelling soul, she currently resides in Western Australia. She spends most of her time at the ocean which enables her creativity, relaxation and bliss to flow. And lets not forget to mention her ginger cat who completely rules the roost and keeps it all real!
Publisher: Soul Spirit Enterprises

Contributor(s)

Cassie Haywood

Author

Cassie Haywood

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