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Nutrition for Dummies

Nutrition for Dummies - Paperback

by Carol Ann Rinzler
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Availability:In StockContributor:Carol Ann RinzlerPublish date:2021-05-04Pages:432
Language:EnglishPublisher:For DummiesISBN-13:9781119723905ISBN-10:1119723906UPC:9781119723905Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Nutrition, DietsSize:9.10 x 7.30 x 1.00 inchesWeight:1.2302Product ID:SCF1R8CY9N

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Language:EnglishPublisher:For DummiesISBN-13:9781119723905ISBN-10:1119723906UPC:9781119723905Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Nutrition, DietsSize:9.10 x 7.30 x 1.00 inchesWeight:1.2302Product ID:SCF1R8CY9N

Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo's Foot, which the American Association for the Advancement of Science described as "some of the best writing about science for the non-scientist encountered in recent years."


Publisher: For Dummies

Edition

7th Edition

Contributor(s)

Carol Ann Rinzler

Author

Carol Ann Rinzler

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