Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind - Paperback
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Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health?
Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience!
In this book, you will find:
- 50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs
- Customization and substitution tips to accommodate sensory preferences and picky eaters
- Tips to promote digestive health, supporting the gut-brain connection
- Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive
- Science-based nutrition tips to improve both mental and physical health
BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks. In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease.
All of the recipes are:
- Vegan
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free
If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!
Edition
2nd Edition
Contributor(s)
Author
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