Nourish: How to Heal Your Relationship with Food, Body, and Self - Paperback
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Language:EnglishPublisher:Hummingbird PressISBN-13:9780999512005ISBN-10:999512005UPC:9780999512005Book Category:Health & Fitness, Self-Help, Body, Mind & SpiritBook Subcategory:Diet & NutritionSize:8.40 x 5.40 x 0.40 inchesWeight:0.5997Product ID:SCMKD7Q1QR
Nourish: How to Heal Your Relationship with Food, Body, and Self
"Food is Love (But Don't Eat Too Much )"
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
- Eating food that doesn't nourish or energize you?
- Munching mindlessly or emotionally?
- Flipping between feeling "good" and "bad" about your eating?
- Thinking about...
Language:EnglishPublisher:Hummingbird PressISBN-13:9780999512005ISBN-10:999512005UPC:9780999512005Book Category:Health & Fitness, Self-Help, Body, Mind & SpiritBook Subcategory:Diet & NutritionSize:8.40 x 5.40 x 0.40 inchesWeight:0.5997Product ID:SCMKD7Q1QR
Schauster, Heidi: - Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues, and the founder of Nourishing Words Nutrition Therapy. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi facilitates the No Diet Book Clubs and...
Publisher: Hummingbird Press
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