Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep - Hardcover
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Availability:In StockContributor:Kathryn Nicolai, L?a Le Pivert (Illustrator)Publish date:2020-10-06Pages:288
Language:EnglishPublisher:Penguin LifeISBN-13:9780143135913ISBN-10:143135910UPC:9780143135913Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, SleepBook Topic:Stress Management, HappinessSize:7.60 x 5.70 x 1.00 inchesWeight:1.1001Product ID:SC74HR7QHP
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already...
Language:EnglishPublisher:Penguin LifeISBN-13:9780143135913ISBN-10:143135910UPC:9780143135913Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, SleepBook Topic:Stress Management, HappinessSize:7.60 x 5.70 x 1.00 inchesWeight:1.1001Product ID:SC74HR7QHP
Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens. Nicolai is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling...
Publisher: Penguin Life
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