Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos - Paperback

"But no one told me to expect this ..." So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum - sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin share what to really expect postpartum - and it's not just the baby blues. This refreshingly candid resource fills a notable void by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including: - Birth trauma & perinatal mood disorders - Baby feeding & sleep - The mental load of motherhood - Body image struggles - Mom guilt & burnout - NICU life - Intimacy & romance postpartum - Pregnancy complications & loss - The balancing act of returning to work - And more ... Mom life feels hard because it is hard. There is hope, and this book is here to provide it.