Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings - Paperback
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Language:EnglishPublisher:Permutations Software, Inc.ISBN-13:9780963078179ISBN-10:963078178UPC:9780963078179Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Eating Disorders & Body ImageBook Topic:Diets, Weight LossSize:8.00 x 5.00 x 0.46 inchesWeight:0.4894Product ID:SCFWTNBNVY
Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the...
Language:EnglishPublisher:Permutations Software, Inc.ISBN-13:9780963078179ISBN-10:963078178UPC:9780963078179Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Eating Disorders & Body ImageBook Topic:Diets, Weight LossSize:8.00 x 5.00 x 0.46 inchesWeight:0.4894Product ID:SCFWTNBNVY
Sheryl Canter earned an M.A. in Counseling from New York University in 1980, and led her first support group for emotional eaters at the N.Y.U. Counseling Center. In 2002 she started the Normal Eating Support Group, an online community whose popularity led to the writing of this book. To join, visit NormalEating.com.
Publisher: Permutations Software, Inc.
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