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No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently

No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently - Paperback

by Loraine Lovejoy-Evans
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Availability:In StockContributor:Loraine Lovejoy-EvansPublish date:2022-11-30Pages:222
Languages:EnglishPublisher:Brilliant Books LiteraryISBN-13:9781641337380ISBN-10:1641337389UPC:9781641337380Book Category:Health & Fitness, Self-HelpBook Subcategory:Longevity, Pain Management, Self-ManagementSize:9.00 x 6.00 x 0.51 inchesWeight:0.73Product ID:SCKAJY5V2T


Dr. Loraine Lovejoy-Evans, DPT, CLT-Földi, has found over the past 29 years as a physical therapist that there are things people do in their 30's that cause them to get weaker. The exercises listed help to identify those behaviors that are not helpful and find new strategies which empower the reader to take steps to remain living in their own home. This book is filled with simple exercises to help build strength, improve function, decrease pain, and decrease swelling.


Languages:EnglishPublisher:Brilliant Books LiteraryISBN-13:9781641337380ISBN-10:1641337389UPC:9781641337380Book Category:Health & Fitness, Self-HelpBook Subcategory:Longevity, Pain Management, Self-ManagementSize:9.00 x 6.00 x 0.51 inchesWeight:0.73Product ID:SCKAJY5V2T
Publisher: Brilliant Books Literary

Contributor(s)

Loraine Lovejoy-Evans

Author

Loraine Lovejoy-Evans

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