Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree - Paperback
by Laura Payne
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Languages:EnglishPublisher:Nine Steps to a Mindful LifeISBN-13:9780995488908ISBN-10:0995488908UPC:9780995488908Book Category:Mind, Body, SpiritBook Subcategory:Mindfulness & MeditationSize:9.00 x 6.00 x 0.29 inchesWeight:0.191Product ID:SC4MPR8S76
This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.
Languages:EnglishPublisher:Nine Steps to a Mindful LifeISBN-13:9780995488908ISBN-10:0995488908UPC:9780995488908Book Category:Mind, Body, SpiritBook Subcategory:Mindfulness & MeditationSize:9.00 x 6.00 x 0.29 inchesWeight:0.191Product ID:SC4MPR8S76
Laura Payne is a mindfulness practitioner and teacher. A former journalist, broadcaster and businesswoman working across all aspects of the media, including newspapers, magazines, radio and TV, she is now a clinical psychotherapist & supervisor, living and working in private practice in London, UK. She runs Mindfulness Leadership, a business aimed at introducing mindful techniques to the workplace.
Publisher: Nine Steps to a Mindful Life
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