Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind - Hardcover
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Language:EnglishPublisher:Henry Holt & CompanyISBN-13:9781250342720ISBN-10:1250342724UPC:9781250342720Book Category:Science, Self-Help, Health & FitnessBook Subcategory:Life Sciences, Dreams, SleepBook Topic:NeuroscienceSize:9.36 x 6.57 x 0.95 inchesWeight:1.0009Product ID:SCWQY3BJP4
Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind
A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-- offering key insights into how harnessing dreams can improve your sleep and health.
To most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal...Language:EnglishPublisher:Henry Holt & CompanyISBN-13:9781250342720ISBN-10:1250342724UPC:9781250342720Book Category:Science, Self-Help, Health & FitnessBook Subcategory:Life Sciences, Dreams, SleepBook Topic:NeuroscienceSize:9.36 x 6.57 x 0.95 inchesWeight:1.0009Product ID:SCWQY3BJP4
Michelle Carr is the director of the Dream Engineering Laboratory in the Center for Advanced Research in Sleep Medicine, an assistant professor at the University of Montreal, and a former president of the International Association for the Study of Dreams. Alongside her research and work as a dream engineer, she has published numerous scientific papers, a popular Psychology Today blog, and...
Publisher: Henry Holt & Company
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