Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Paperback
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Language:EnglishPublisher:Rodale BooksISBN-13:9780593233153ISBN-10:593233158UPC:9780593233153Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Women's Health, Menopause, TrainingSize:9.10 x 7.40 x 0.90 inchesWeight:1.3514Product ID:SC1EJTFHV2
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength,...
Language:EnglishPublisher:Rodale BooksISBN-13:9780593233153ISBN-10:593233158UPC:9780593233153Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Women's Health, Menopause, TrainingSize:9.10 x 7.40 x 0.90 inchesWeight:1.3514Product ID:SC1EJTFHV2
Dr. Stacy Sims, MSc, PHD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in...
Publisher: Rodale Books
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