Neurociencia Para La Vida Real: Los 10 Pasos Que Mejoran Tu Cerebro / Neuroscience for Real Life - Paperback
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Un entrenamiento cerebral para enfrentarte a tus miedos y fortalecer conexiones emocionales. Un enfoque práctico que te cambiará la vida.
Ana Ibáñez, autora del exitoso libro Sorprende a tu mente, regresa a las librerías dando un paso más en la educación de pautas neuronales que demostrarán que el cerebro tiene una enorme capacidad para cambiar rutinas aprendidas que afectan a nuestro bienestar. El objetivo es conocernos para reducir el estrés, el drama, la ansiedad y los pensamientos negativos, aumentar la concentración y hasta dormir mejor. Un libro con el que encontraremos la calma suficiente para desactivar malos hábitos y reprogramarlos.
Para conseguirlo, la autora expone con enorme empatía los diez pasos que completarán nuestra salud cerebral y nos explica cómo está inseparablemente ligada a nuestra salud física. Una obra capaz de ayudarnos a enfrentar los desafíos de la vida, en la que cada capítulo se completa con ejercicios enormemente fáciles de seguir sin importar la circunstancia o la edad en la que nos encontremos.
ENGLISH DESCRIPTION
A brain training program to face your fears and strengthen emotional connections. A practical approach that can change your life.
Ana Ibáñez, author of the successful book Sorprende a tu mente, returns to bookstores by taking the next step in teaching neural patterns that show the brain has an extraordinary ability to change learned routines that affect our well being. The goal is self understanding in order to reduce stress drama anxiety and negative thoughts while improving focus and even sleep. A book that helps us find the calm needed to deactivate unhealthy habits and reprogram them.
To achieve this, the author presents with great empathy the ten steps that complete our brain health and explains how it is inseparably connected to our physical health. A work designed to help us face life's challenges, in which each chapter includes simple exercises that are easy to follow regardless of circumstances or age.
Ana Ibáñez is a senior chemical engineer, former high-performance swimmer and helicopter pilot. He worked in high-performance professional fields leading teams in Spain and internationally. Since 2011 she has been linked to her passion, neuroscience, researching the latest advances in this field to achieve brain optimization. Ana is one of the only neuroscience techniques and technology trainers in Spain specialized in high brain performance. In its MindStudio centres, in Madrid, it carries out training for high performance and mental well-being for children and adults. Ana coaches management teams of companies around the world, as well as sports teams; She is also a regular lecturer and communicator.
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